The sport I love to practice
Hi everyone! Today I`m going to talk about the sport I love to practice. Three year ago, I enrolled in a martial art course. In the gym I practice Karate every Tuesday, Thursday and Saturday. On weekdays, it is at 7 am, but on Saturdays at 11 am. The benefits of Karate are a lot, like self-defense, equilibrium, sport discipline, coordination, strength, flexibility, it transmits values, among other things. The Sensei starts the class with a warm-up, later we do stretching exercise, finally we meet in pairs to fight. When I first started I feel in pain, I have bruises in my body, but this doesn`t stop me. Now I am orange belt, and I still have a lot to learn to become black belt. I like Karate because is a great sport it improves my physical fitness, and I enjoy every day I train, Also serves to eliminate tensions, for example when I have a bad day I can distract my mind with a little physical exercise, is very good hit something and just de-stress. I invite you to pra...